What's been on the menu the last couple of days?

Thursday

Blackened BBQ Flank Steak

Steamed Organic Green Beans

Jasmine and Wild Rice Pilaf from Trader Joes

The dry rub for the flank steak is:

2 tsp garlic powder

1 tsp onion powder

2 tsp cumin

2 tsp paprika

1-2 tsp red cayenne pepper

2 tsp dried oregano

1 tsp kosher salt

1 tsp fresh ground pepper

rub on meat - marinate for up to 3 hours (I only did 10 minutes)

BBQ until desired doneness.

Sunday

Teriyaki Chicken Rice Bowls

White or Brown Rice

Marinate chicken breasts in soyaki (trader joes version of very very teriyaki)

Chop up your choice of veggies

zucchini

broccoli

carrots

celery

green beans

scallions

garlic

ginger

Cook on medium heat with olive oil, BBQ chicken

When chicken and veggies are done, slice up chicken and put into pan with veggies. Pour in more soyaki until your desired coverage. Put on top of rice.